1. Eliminate sugar and processed foods from your diet.
2. Increase the consumption of raw fruits, vegetables, nuts, and seeds in your diet.
3. Increase your Vitamin D intake. Vitamin D deficiency most likely causes seasonal flu viruses. Studies show that levels of 2,000 units or more can protect against the flu. Twenty minutes of sun exposure gives you 20,000 units of Vitamin D! **
4. Get plenty of sleep: seven to nine hours per night.
5. Make sure to exercise. Your immune system needs good circulation for peak performance.
6. Increase your consumption of Omega 3 fats such as flax seeds, hemp seeds, walnuts, green leafy veggies, mint, oregano, beans, summer squash, oats, wheat germ, and berries.
7. Manage your stress level with exercise, yoga, or meditation.
8. Wash your hands with a pure, chemical-free soap, not with anti-bacterial soap.
9. Do your research on the vaccine debate. These are some websites to check out:
** If you want to supplement with Vitamin D, we have found that R-Garden is a wonderful company with superior products. You can order from their website at: www.rgarden.com. Please mention that I referred you: Carol Cornett - #38634.
